Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of trout contains 210 calories, 32.1g protein, 0g carbs, and 8.1g fat. Trout is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 32.1g | 64% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 96.6mg | 32% |
| Sodium | 78.4mg | 3% |
| Potassium | 627.2mg | 13% |
| Calcium | 120.4mg | 9% |
| Iron | 0.53mg | 3% |
| Magnesium | 43.4mg | 10% |
| Zinc | 0.71mg | 6% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 8.8mcg | 368% |
| Folate | 26.6mcg | 7% |
| Phosphorus | 376.6mg | 30% |
Is Trout Good for You?
Trout provides 210 calories per piece (140g) with 32.1g of protein, 0g of carbohydrates, and 8.1g of fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), potassium (13% dv).
Key Health Benefits of Trout
- Good source of saturated fat (11% dv)
- Good source of cholesterol (32% dv)
- Good source of potassium (13% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin b6 (28% dv)
- Provides 32.1g of protein per serving
Frequently Asked Questions
How many calories is in trout?
One piece (140g) of trout contains 210 calories.
How much protein is in trout?
One piece (140g) of trout provides 32.1g of protein.
Is trout gluten-free?
Yes, trout is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track trout and thousands of other foods with the Gram app.