Trout Almondine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trout Almondine contains 325 calories, 36.9g protein, 3.99g carbs, and 17.3g fat per one serving (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 36.9g | 74% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 17.3g | 22% |
| Fiber | 1.1g | 4% |
| Sugar | 0.57g | -- |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 110.2mg | 37% |
| Sodium | 342.0mg | 15% |
| Potassium | 722.0mg | 15% |
| Calcium | 85.5mg | 7% |
| Iron | 0.76mg | 4% |
| Magnesium | 53.2mg | 13% |
| Zinc | 0.95mg | 9% |
| Vitamin C | 0.95mg | 1% |
| Vitamin A | 28.5mcg | 3% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 5.3mcg | 222% |
| Folate | 22.8mcg | 6% |
| Vitamin E | 5.3mg | 35% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 456.0mg | 36% |
Is Trout Almondine Good for You?
Trout Almondine provides 325 calories per one serving (190g) with 36.9g protein, 3.99g carbohydrates, and 17.3g fat. It is a source of saturated fat (27% dv), cholesterol (37% dv), sodium (15% dv).
meal
Key Health Benefits of Trout Almondine
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.9g protein per serving to support satiety and muscle maintenance.
How to Track Trout Almondine Nutrition with Gram
Use Gram to log trout almondine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trout almondine?
Trout Almondine contains 325 calories per one serving (190g).
How much protein is in trout almondine?
Trout Almondine provides 36.9g of protein per one serving (190g).
How many carbs are in trout almondine?
Trout Almondine has 3.99g of carbohydrates per one serving (190g).
Is trout almondine good for tracking nutrition?
Yes. Trout Almondine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trout almondine in a meal plan?
Use Trout Almondine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trout almondine and thousands of other foods with the Gram app.