Trout Amandine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trout Amandine contains 210 calories, 19g protein, 4g carbs, and 13.5g fat per one fillet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Trout Amandine Good for You?
Trout Amandine provides 210 calories per one fillet (200g) with 19g protein, 4g carbohydrates, and 13.5g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (12% dv).
Classic French dish of pan-fried trout fillet topped with toasted sliced almonds and a brown butter lemon sauce
Key Health Benefits of Trout Amandine
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Trout Amandine Nutrition with Gram
Use Gram to log trout amandine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trout amandine?
Trout Amandine contains 210 calories per one fillet (200g).
How much protein is in trout amandine?
Trout Amandine provides 19g of protein per one fillet (200g).
How many carbs are in trout amandine?
Trout Amandine has 4g of carbohydrates per one fillet (200g).
Is trout amandine good for tracking nutrition?
Yes. Trout Amandine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trout amandine in a meal plan?
Use Trout Amandine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track trout amandine and thousands of other foods with the Gram app.