Trout Meuniere Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trout Meuniere contains 317 calories, 36.7g protein, 4.32g carbs, and 16.2g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 36.7g | 73% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 16.2g | 21% |
| Fiber | 0.18g | 1% |
| Sugar | 0.18g | -- |
| Saturated Fat | 7.7g | 39% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 342.0mg | 15% |
| Potassium | 684.0mg | 15% |
| Calcium | 45.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 5.0mcg | 210% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 450.0mg | 36% |
Is Trout Meuniere Good for You?
Trout Meuniere provides 317 calories per one piece (180g) with 36.7g protein, 4.32g carbohydrates, and 16.2g fat. It is a source of saturated fat (39% dv), cholesterol (39% dv), sodium (15% dv).
meal
Key Health Benefits of Trout Meuniere
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.7g protein per serving to support satiety and muscle maintenance.
How to Track Trout Meuniere Nutrition with Gram
Use Gram to log trout meuniere and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trout meuniere?
Trout Meuniere contains 317 calories per one piece (180g).
How much protein is in trout meuniere?
Trout Meuniere provides 36.7g of protein per one piece (180g).
How many carbs are in trout meuniere?
Trout Meuniere has 4.32g of carbohydrates per one piece (180g).
Is trout meuniere good for tracking nutrition?
Yes. Trout Meuniere can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trout meuniere in a meal plan?
Use Trout Meuniere as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track trout meuniere and thousands of other foods with the Gram app.