Trout Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trout Wrapped contains 260 calories, 27g protein, 0.5g carbs, and 16g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 470.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Trout Wrapped Good for You?
Trout Wrapped provides 260 calories per one fillet (150g) with 27g protein, 0.5g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (20% dv).
Freshwater trout fillet wrapped in bacon strips and pan-fried or baked
Key Health Benefits of Trout Wrapped
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Trout Wrapped Nutrition with Gram
Use Gram to log trout wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trout wrapped?
Trout Wrapped contains 260 calories per one fillet (150g).
How much protein is in trout wrapped?
Trout Wrapped provides 27g of protein per one fillet (150g).
How many carbs are in trout wrapped?
Trout Wrapped has 0.5g of carbohydrates per one fillet (150g).
Is trout wrapped good for tracking nutrition?
Yes. Trout Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trout wrapped in a meal plan?
Use Trout Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trout wrapped and thousands of other foods with the Gram app.