Truckers Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truckers Breakfast contains 265 calories, 11g protein, 19g carbs, and 17g fat per one plate (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Truckers Breakfast Good for You?
Truckers Breakfast provides 265 calories per one plate (650g) with 11g protein, 19g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (37% dv), sodium (25% dv).
Hearty American diner breakfast with eggs, meat, potatoes and toast
Key Health Benefits of Truckers Breakfast
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Truckers Breakfast Nutrition with Gram
Use Gram to log truckers breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truckers breakfast?
Truckers Breakfast contains 265 calories per one plate (650g).
How much protein is in truckers breakfast?
Truckers Breakfast provides 11g of protein per one plate (650g).
How many carbs are in truckers breakfast?
Truckers Breakfast has 19g of carbohydrates per one plate (650g).
Is truckers breakfast good for tracking nutrition?
Yes. Truckers Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truckers breakfast in a meal plan?
Use Truckers Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truckers breakfast and thousands of other foods with the Gram app.