True North Nutrition Facts: Calories, Macros & Health Benefits
Summary: True North contains 268 calories, 10.5g protein, 23g carbs, and 15.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.1g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 590.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is True North Good for You?
True North provides 268 calories per one bowl (400g) with 10.5g protein, 23g carbohydrates, and 15.5g fat. It is a source of saturated fat (29% dv), sodium (26% dv), iron (2333% dv).
Canadian poutine with fries, cheese curds, gravy, and smokehouse-style smoked meat
Key Health Benefits of True North
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track True North Nutrition with Gram
Use Gram to log true north and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in true north?
True North contains 268 calories per one bowl (400g).
How much protein is in true north?
True North provides 10.5g of protein per one bowl (400g).
How many carbs are in true north?
True North has 23g of carbohydrates per one bowl (400g).
Is true north good for tracking nutrition?
Yes. True North can be logged by calories, macros, and micronutrients in the Gram app.
How should I use true north in a meal plan?
Use True North as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track true north and thousands of other foods with the Gram app.