Truffle Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Cream contains 350 calories, 6g protein, 4.5g carbs, and 34g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 34.0g | 44% |
| Sugar | 3.5g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 380.0mg | 17% |
| Calcium | 9.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Truffle Cream Good for You?
Truffle Cream provides 350 calories per one tablespoon (15g) with 6g protein, 4.5g carbohydrates, and 34g fat. It is a source of saturated fat (95% dv), cholesterol (35% dv), sodium (17% dv).
Soft cream cheese spread infused with black truffle or truffle oil, commonly used on bagels and crackers
Key Health Benefits of Truffle Cream
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Cream Nutrition with Gram
Use Gram to log truffle cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle cream?
Truffle Cream contains 350 calories per one tablespoon (15g).
How much protein is in truffle cream?
Truffle Cream provides 6g of protein per one tablespoon (15g).
How many carbs are in truffle cream?
Truffle Cream has 4.5g of carbohydrates per one tablespoon (15g).
Is truffle cream good for tracking nutrition?
Yes. Truffle Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle cream in a meal plan?
Use Truffle Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle cream and thousands of other foods with the Gram app.