Truffle Edamame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Edamame contains 145 calories, 11g protein, 8.5g carbs, and 8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.8g | 17% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 430.0mg | 2389% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 280.0mcg | 70% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Truffle Edamame Good for You?
Truffle Edamame provides 145 calories per one bowl (150g) with 11g protein, 8.5g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (2389% dv), zinc (1545% dv).
Steamed or sautéed edamame (young soybeans) tossed with truffle oil, sea salt, and sometimes garlic or parmesan; popular restaurant appetizer
Key Health Benefits of Truffle Edamame
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Edamame Nutrition with Gram
Use Gram to log truffle edamame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle edamame?
Truffle Edamame contains 145 calories per one bowl (150g).
How much protein is in truffle edamame?
Truffle Edamame provides 11g of protein per one bowl (150g).
How many carbs are in truffle edamame?
Truffle Edamame has 8.5g of carbohydrates per one bowl (150g).
Is truffle edamame good for tracking nutrition?
Yes. Truffle Edamame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle edamame in a meal plan?
Use Truffle Edamame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle edamame and thousands of other foods with the Gram app.