Truffle Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Fries contains 290 calories, 9g protein, 28g carbs, and 16g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 650.0mg | 3611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Truffle Fries Good for You?
Truffle Fries provides 290 calories per one bowl (400g) with 9g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (3611% dv).
Canadian-style french fries topped with cheese curds, mushroom gravy, and truffle oil
Key Health Benefits of Truffle Fries
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Fries Nutrition with Gram
Use Gram to log truffle fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle fries?
Truffle Fries contains 290 calories per one bowl (400g).
How much protein is in truffle fries?
Truffle Fries provides 9g of protein per one bowl (400g).
How many carbs are in truffle fries?
Truffle Fries has 28g of carbohydrates per one bowl (400g).
Is truffle fries good for tracking nutrition?
Yes. Truffle Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle fries in a meal plan?
Use Truffle Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle fries and thousands of other foods with the Gram app.