Truffle Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Gravy contains 280 calories, 8g protein, 27g carbs, and 15g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 600.0mg | 26% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Truffle Gravy Good for You?
Truffle Gravy provides 280 calories per one plate (350g) with 8g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (26% dv), iron (3056% dv).
American diner-style french fries covered in melted mozzarella and truffle-infused brown gravy
Key Health Benefits of Truffle Gravy
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Gravy Nutrition with Gram
Use Gram to log truffle gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle gravy?
Truffle Gravy contains 280 calories per one plate (350g).
How much protein is in truffle gravy?
Truffle Gravy provides 8g of protein per one plate (350g).
How many carbs are in truffle gravy?
Truffle Gravy has 27g of carbohydrates per one plate (350g).
Is truffle gravy good for tracking nutrition?
Yes. Truffle Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle gravy in a meal plan?
Use Truffle Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle gravy and thousands of other foods with the Gram app.