Truffle Hollandaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Hollandaise contains 280 calories, 12g protein, 11g carbs, and 21g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 500.0mg | 22% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Truffle Hollandaise Good for You?
Truffle Hollandaise provides 280 calories per one plate (350g) with 12g protein, 11g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (53% dv), sodium (22% dv).
Poached eggs and lobster on English muffin topped with truffle-infused hollandaise sauce
Key Health Benefits of Truffle Hollandaise
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Hollandaise Nutrition with Gram
Use Gram to log truffle hollandaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle hollandaise?
Truffle Hollandaise contains 280 calories per one plate (350g).
How much protein is in truffle hollandaise?
Truffle Hollandaise provides 12g of protein per one plate (350g).
How many carbs are in truffle hollandaise?
Truffle Hollandaise has 11g of carbohydrates per one plate (350g).
Is truffle hollandaise good for tracking nutrition?
Yes. Truffle Hollandaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle hollandaise in a meal plan?
Use Truffle Hollandaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle hollandaise and thousands of other foods with the Gram app.