Truffle Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Lobster contains 260 calories, 10g protein, 23g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 365.0mg | 2028% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Truffle Lobster Good for You?
Truffle Lobster provides 260 calories per one bowl (400g) with 10g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (24% dv).
French fries topped with cheese curds, gravy, lobster meat, and truffle oil
Key Health Benefits of Truffle Lobster
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Lobster Nutrition with Gram
Use Gram to log truffle lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle lobster?
Truffle Lobster contains 260 calories per one bowl (400g).
How much protein is in truffle lobster?
Truffle Lobster provides 10g of protein per one bowl (400g).
How many carbs are in truffle lobster?
Truffle Lobster has 23g of carbohydrates per one bowl (400g).
Is truffle lobster good for tracking nutrition?
Yes. Truffle Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle lobster in a meal plan?
Use Truffle Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle lobster and thousands of other foods with the Gram app.