Truffle Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Mac contains 245 calories, 9g protein, 24g carbs, and 13.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Truffle Mac Good for You?
Truffle Mac provides 245 calories per one bowl (250g) with 9g protein, 24g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (23% dv).
Classic macaroni and cheese elevated with truffle oil or truffle paste, featuring a rich creamy cheese sauce with elbow pasta.
Key Health Benefits of Truffle Mac
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Mac Nutrition with Gram
Use Gram to log truffle mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle mac?
Truffle Mac contains 245 calories per one bowl (250g).
How much protein is in truffle mac?
Truffle Mac provides 9g of protein per one bowl (250g).
How many carbs are in truffle mac?
Truffle Mac has 24g of carbohydrates per one bowl (250g).
Is truffle mac good for tracking nutrition?
Yes. Truffle Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle mac in a meal plan?
Use Truffle Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle mac and thousands of other foods with the Gram app.