Truffle Mega Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Mega contains 310 calories, 3.5g protein, 36g carbs, and 17g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Truffle Mega Good for You?
Truffle Mega provides 310 calories per one serving (300g) with 3.5g protein, 36g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (2500% dv).
Mega-sized serving of deep-fried potato fries seasoned with truffle oil and salt, popular in Filipino fast food chains
Key Health Benefits of Truffle Mega
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Truffle Mega Nutrition with Gram
Use Gram to log truffle mega and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle mega?
Truffle Mega contains 310 calories per one serving (300g).
How much protein is in truffle mega?
Truffle Mega provides 3.5g of protein per one serving (300g).
How many carbs are in truffle mega?
Truffle Mega has 36g of carbohydrates per one serving (300g).
Is truffle mega good for tracking nutrition?
Yes. Truffle Mega can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle mega in a meal plan?
Use Truffle Mega as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle mega and thousands of other foods with the Gram app.