Truffle Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Mushroom contains 248 calories, 13.5g protein, 22g carbs, and 13g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Truffle Mushroom Good for You?
Truffle Mushroom provides 248 calories per one piece (280g) with 13.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (25% dv).
A gourmet burger featuring a beef or chicken patty topped with sautéed mushrooms, truffle aioli or truffle oil, cheese, and served in a brioche bun.
Key Health Benefits of Truffle Mushroom
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Mushroom Nutrition with Gram
Use Gram to log truffle mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle mushroom?
Truffle Mushroom contains 248 calories per one piece (280g).
How much protein is in truffle mushroom?
Truffle Mushroom provides 13.5g of protein per one piece (280g).
How many carbs are in truffle mushroom?
Truffle Mushroom has 22g of carbohydrates per one piece (280g).
Is truffle mushroom good for tracking nutrition?
Yes. Truffle Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle mushroom in a meal plan?
Use Truffle Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle mushroom and thousands of other foods with the Gram app.