Truffle Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Mushroom contains 255 calories, 10g protein, 28g carbs, and 11.5g fat per 2 slices (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Truffle Mushroom Good for You?
Truffle Mushroom provides 255 calories per 2 slices (150g) with 10g protein, 28g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1222% dv).
A gourmet pizza topped with a mix of sautéed mushrooms (cremini, shiitake, oyster), mozzarella cheese, truffle oil drizzle, and sometimes arugula.
Key Health Benefits of Truffle Mushroom
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Mushroom Nutrition with Gram
Use Gram to log truffle mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle mushroom?
Truffle Mushroom contains 255 calories per 2 slices (150g).
How much protein is in truffle mushroom?
Truffle Mushroom provides 10g of protein per 2 slices (150g).
How many carbs are in truffle mushroom?
Truffle Mushroom has 28g of carbohydrates per 2 slices (150g).
Is truffle mushroom good for tracking nutrition?
Yes. Truffle Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle mushroom in a meal plan?
Use Truffle Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle mushroom and thousands of other foods with the Gram app.