Truffle Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Mushroom contains 290 calories, 9g protein, 26g carbs, and 17g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 540.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Truffle Mushroom Good for You?
Truffle Mushroom provides 290 calories per one bowl (400g) with 9g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), sodium (23% dv), iron (2333% dv).
Canadian-style fries topped with cheese curds, mushroom gravy, and truffle
Key Health Benefits of Truffle Mushroom
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Mushroom Nutrition with Gram
Use Gram to log truffle mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle mushroom?
Truffle Mushroom contains 290 calories per one bowl (400g).
How much protein is in truffle mushroom?
Truffle Mushroom provides 9g of protein per one bowl (400g).
How many carbs are in truffle mushroom?
Truffle Mushroom has 26g of carbohydrates per one bowl (400g).
Is truffle mushroom good for tracking nutrition?
Yes. Truffle Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle mushroom in a meal plan?
Use Truffle Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle mushroom and thousands of other foods with the Gram app.