Truffle Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Oil contains 205 calories, 6.2g protein, 27.5g carbs, and 9g fat per one slice (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 6.2g | 12% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.8mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
Is Truffle Oil Good for You?
Truffle Oil provides 205 calories per one slice (280g) with 6.2g protein, 27.5g carbohydrates, and 9g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (955% dv).
Sourdough toast topped with sautéed mushrooms, garlic, and truffle oil
Key Health Benefits of Truffle Oil
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Oil Nutrition with Gram
Use Gram to log truffle oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle oil?
Truffle Oil contains 205 calories per one slice (280g).
How much protein is in truffle oil?
Truffle Oil provides 6.2g of protein per one slice (280g).
How many carbs are in truffle oil?
Truffle Oil has 27.5g of carbohydrates per one slice (280g).
Is truffle oil good for tracking nutrition?
Yes. Truffle Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle oil in a meal plan?
Use Truffle Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle oil and thousands of other foods with the Gram app.