Truffle Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Oil contains 305 calories, 8.5g protein, 25g carbs, and 19g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.6g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 490.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Truffle Oil Good for You?
Truffle Oil provides 305 calories per one bowl (400g) with 8.5g protein, 25g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), sodium (21% dv), iron (2556% dv).
Crispy fries with cheese curds, wild mushroom gravy, and drizzled truffle oil
Key Health Benefits of Truffle Oil
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Oil Nutrition with Gram
Use Gram to log truffle oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle oil?
Truffle Oil contains 305 calories per one bowl (400g).
How much protein is in truffle oil?
Truffle Oil provides 8.5g of protein per one bowl (400g).
How many carbs are in truffle oil?
Truffle Oil has 25g of carbohydrates per one bowl (400g).
Is truffle oil good for tracking nutrition?
Yes. Truffle Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle oil in a meal plan?
Use Truffle Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle oil and thousands of other foods with the Gram app.