Truffle Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Parmesan contains 198 calories, 5g protein, 21.5g carbs, and 10.5g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.6g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 11.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Truffle Parmesan Good for You?
Truffle Parmesan provides 198 calories per one serving (200g) with 5g protein, 21.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (2333% dv).
Crispy potato wedges baked or fried, finished with truffle oil and grated parmesan
Key Health Benefits of Truffle Parmesan
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Truffle Parmesan Nutrition with Gram
Use Gram to log truffle parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle parmesan?
Truffle Parmesan contains 198 calories per one serving (200g).
How much protein is in truffle parmesan?
Truffle Parmesan provides 5g of protein per one serving (200g).
How many carbs are in truffle parmesan?
Truffle Parmesan has 21.5g of carbohydrates per one serving (200g).
Is truffle parmesan good for tracking nutrition?
Yes. Truffle Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle parmesan in a meal plan?
Use Truffle Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle parmesan and thousands of other foods with the Gram app.