Truffle Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Parmesan contains 345 calories, 7g protein, 34g carbs, and 20g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Truffle Parmesan Good for You?
Truffle Parmesan provides 345 calories per one plate (200g) with 7g protein, 34g carbohydrates, and 20g fat. It is a source of saturated fat (25% dv), sodium (27% dv), iron (3056% dv).
Crispy french fries tossed with truffle oil and grated Parmesan cheese
Key Health Benefits of Truffle Parmesan
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Parmesan Nutrition with Gram
Use Gram to log truffle parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle parmesan?
Truffle Parmesan contains 345 calories per one plate (200g).
How much protein is in truffle parmesan?
Truffle Parmesan provides 7g of protein per one plate (200g).
How many carbs are in truffle parmesan?
Truffle Parmesan has 34g of carbohydrates per one plate (200g).
Is truffle parmesan good for tracking nutrition?
Yes. Truffle Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle parmesan in a meal plan?
Use Truffle Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle parmesan and thousands of other foods with the Gram app.