Truffle Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Parmesan contains 310 calories, 11.2g protein, 23.5g carbs, and 22g fat per one order (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.2g | 22% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.3g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.3mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Truffle Parmesan Good for You?
Truffle Parmesan provides 310 calories per one order (450g) with 11.2g protein, 23.5g carbohydrates, and 22g fat. It is a source of saturated fat (46% dv), sodium (31% dv), iron (2278% dv).
Canadian french fries topped with cheese curds, gravy, truffle oil, and shaved parmesan
Key Health Benefits of Truffle Parmesan
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Parmesan Nutrition with Gram
Use Gram to log truffle parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle parmesan?
Truffle Parmesan contains 310 calories per one order (450g).
How much protein is in truffle parmesan?
Truffle Parmesan provides 11.2g of protein per one order (450g).
How many carbs are in truffle parmesan?
Truffle Parmesan has 23.5g of carbohydrates per one order (450g).
Is truffle parmesan good for tracking nutrition?
Yes. Truffle Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle parmesan in a meal plan?
Use Truffle Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle parmesan and thousands of other foods with the Gram app.