Truffle Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Ramen contains 98 calories, 5.2g protein, 11.5g carbs, and 3.8g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Truffle Ramen Good for You?
Truffle Ramen provides 98 calories per one bowl (500g) with 5.2g protein, 11.5g carbohydrates, and 3.8g fat. It is a source of sodium (27% dv), iron (1000% dv), zinc (618% dv).
A rich Japanese-style ramen with wheat noodles in a savory broth (often tonkotsu or shoyu), finished with truffle oil, topped with chashu pork, soft-boiled egg, nori, and mushrooms.
Key Health Benefits of Truffle Ramen
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Ramen Nutrition with Gram
Use Gram to log truffle ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle ramen?
Truffle Ramen contains 98 calories per one bowl (500g).
How much protein is in truffle ramen?
Truffle Ramen provides 5.2g of protein per one bowl (500g).
How many carbs are in truffle ramen?
Truffle Ramen has 11.5g of carbohydrates per one bowl (500g).
Is truffle ramen good for tracking nutrition?
Yes. Truffle Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle ramen in a meal plan?
Use Truffle Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle ramen and thousands of other foods with the Gram app.