Truffle Regular Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Regular contains 312 calories, 3.5g protein, 37g carbs, and 16.5g fat per one portion (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.8g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Truffle Regular Good for You?
Truffle Regular provides 312 calories per one portion (130g) with 3.5g protein, 37g carbohydrates, and 16.5g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (2333% dv).
French fries seasoned with truffle oil and truffle salt, regular portion size from a restaurant
Key Health Benefits of Truffle Regular
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Truffle Regular Nutrition with Gram
Use Gram to log truffle regular and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle regular?
Truffle Regular contains 312 calories per one portion (130g).
How much protein is in truffle regular?
Truffle Regular provides 3.5g of protein per one portion (130g).
How many carbs are in truffle regular?
Truffle Regular has 37g of carbohydrates per one portion (130g).
Is truffle regular good for tracking nutrition?
Yes. Truffle Regular can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle regular in a meal plan?
Use Truffle Regular as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle regular and thousands of other foods with the Gram app.