Truffle Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Risotto contains 165 calories, 5.5g protein, 18g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Truffle Risotto Good for You?
Truffle Risotto provides 165 calories per one bowl (300g) with 5.5g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (333% dv).
Creamy arborio rice risotto finished with butter, Parmesan and black truffle, served as a rich main course
Key Health Benefits of Truffle Risotto
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Risotto Nutrition with Gram
Use Gram to log truffle risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle risotto?
Truffle Risotto contains 165 calories per one bowl (300g).
How much protein is in truffle risotto?
Truffle Risotto provides 5.5g of protein per one bowl (300g).
How many carbs are in truffle risotto?
Truffle Risotto has 18g of carbohydrates per one bowl (300g).
Is truffle risotto good for tracking nutrition?
Yes. Truffle Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle risotto in a meal plan?
Use Truffle Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle risotto and thousands of other foods with the Gram app.