Truffle Salami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Salami contains 290 calories, 11.5g protein, 31g carbs, and 13.5g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Truffle Salami Good for You?
Truffle Salami provides 290 calories per one slice (120g) with 11.5g protein, 31g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), sodium (27% dv), iron (1333% dv).
Gourmet Italian pizza with black truffle, mozzarella, and cured salami
Key Health Benefits of Truffle Salami
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Salami Nutrition with Gram
Use Gram to log truffle salami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle salami?
Truffle Salami contains 290 calories per one slice (120g).
How much protein is in truffle salami?
Truffle Salami provides 11.5g of protein per one slice (120g).
How many carbs are in truffle salami?
Truffle Salami has 31g of carbohydrates per one slice (120g).
Is truffle salami good for tracking nutrition?
Yes. Truffle Salami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle salami in a meal plan?
Use Truffle Salami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle salami and thousands of other foods with the Gram app.