Truffle Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Salmon contains 148 calories, 7.8g protein, 17g carbs, and 5.8g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Truffle Salmon Good for You?
Truffle Salmon provides 148 calories per one bowl (500g) with 7.8g protein, 17g carbohydrates, and 5.8g fat. It is a source of sodium (20% dv), iron (1667% dv), zinc (1182% dv).
Hawaiian-Japanese fusion bowl with raw salmon, sushi rice, avocado, and truffle dressing
Key Health Benefits of Truffle Salmon
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Salmon Nutrition with Gram
Use Gram to log truffle salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle salmon?
Truffle Salmon contains 148 calories per one bowl (500g).
How much protein is in truffle salmon?
Truffle Salmon provides 7.8g of protein per one bowl (500g).
How many carbs are in truffle salmon?
Truffle Salmon has 17g of carbohydrates per one bowl (500g).
Is truffle salmon good for tracking nutrition?
Yes. Truffle Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle salmon in a meal plan?
Use Truffle Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle salmon and thousands of other foods with the Gram app.