Truffle Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Salt contains 450 calories, 9g protein, 55g carbs, and 24g fat per 3 cups (24g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 9.0g | 32% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 800.0mg | 35% |
| Calcium | 85.0mg | 7% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 8.0mg | 1% |
Is Truffle Salt Good for You?
Truffle Salt provides 450 calories per 3 cups (24g) with 9g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), sodium (35% dv), iron (1556% dv).
Gourmet popcorn seasoned with truffle salt and oil
Key Health Benefits of Truffle Salt
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Salt Nutrition with Gram
Use Gram to log truffle salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle salt?
Truffle Salt contains 450 calories per 3 cups (24g).
How much protein is in truffle salt?
Truffle Salt provides 9g of protein per 3 cups (24g).
How many carbs are in truffle salt?
Truffle Salt has 55g of carbohydrates per 3 cups (24g).
Is truffle salt good for tracking nutrition?
Yes. Truffle Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle salt in a meal plan?
Use Truffle Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track truffle salt and thousands of other foods with the Gram app.