Truffle Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Scrambled contains 215 calories, 11.5g protein, 1.8g carbs, and 18.5g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.5g | 23% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 18.5g | 24% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 340.0mg | 113% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Truffle Scrambled Good for You?
Truffle Scrambled provides 215 calories per one plate (150g) with 11.5g protein, 1.8g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), cholesterol (113% dv), sodium (17% dv).
Creamy scrambled eggs cooked with butter and finished with truffle oil or shaved black truffle, often served as a luxury breakfast or brunch dish.
Key Health Benefits of Truffle Scrambled
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Scrambled Nutrition with Gram
Use Gram to log truffle scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle scrambled?
Truffle Scrambled contains 215 calories per one plate (150g).
How much protein is in truffle scrambled?
Truffle Scrambled provides 11.5g of protein per one plate (150g).
How many carbs are in truffle scrambled?
Truffle Scrambled has 1.8g of carbohydrates per one plate (150g).
Is truffle scrambled good for tracking nutrition?
Yes. Truffle Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle scrambled in a meal plan?
Use Truffle Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle scrambled and thousands of other foods with the Gram app.