Truffle Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Smoked contains 305 calories, 13.5g protein, 22g carbs, and 20.5g fat per one order (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.5g | 26% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 880.0mg | 38% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Truffle Smoked Good for You?
Truffle Smoked provides 305 calories per one order (450g) with 13.5g protein, 22g carbohydrates, and 20.5g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (38% dv).
Canadian poutine loaded with smoked beef, cheese curds, gravy, and truffle oil
Key Health Benefits of Truffle Smoked
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Smoked Nutrition with Gram
Use Gram to log truffle smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle smoked?
Truffle Smoked contains 305 calories per one order (450g).
How much protein is in truffle smoked?
Truffle Smoked provides 13.5g of protein per one order (450g).
How many carbs are in truffle smoked?
Truffle Smoked has 22g of carbohydrates per one order (450g).
Is truffle smoked good for tracking nutrition?
Yes. Truffle Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle smoked in a meal plan?
Use Truffle Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle smoked and thousands of other foods with the Gram app.