Truffle Tera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Tera contains 318 calories, 3.5g protein, 37.5g carbs, and 17g fat per one portion (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 37.5g | 14% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.3g | 16% |
| Sodium | 390.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 425.0mg | 2361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 66.0mg | 600% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 2.0mg | 0% |
Is Truffle Tera Good for You?
Truffle Tera provides 318 calories per one portion (300g) with 3.5g protein, 37.5g carbohydrates, and 17g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (2361% dv).
Extra-large (tera) portion of French fries seasoned with truffle oil and truffle salt, a shareable restaurant side
Key Health Benefits of Truffle Tera
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Truffle Tera Nutrition with Gram
Use Gram to log truffle tera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle tera?
Truffle Tera contains 318 calories per one portion (300g).
How much protein is in truffle tera?
Truffle Tera provides 3.5g of protein per one portion (300g).
How many carbs are in truffle tera?
Truffle Tera has 37.5g of carbohydrates per one portion (300g).
Is truffle tera good for tracking nutrition?
Yes. Truffle Tera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle tera in a meal plan?
Use Truffle Tera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle tera and thousands of other foods with the Gram app.