Truffle Xiao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffle Xiao contains 215 calories, 9.5g protein, 23g carbs, and 9.5g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Truffle Xiao Good for You?
Truffle Xiao provides 215 calories per 6 pieces (150g) with 9.5g protein, 23g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), sodium (22% dv), iron (1056% dv).
Shanghai-style soup dumplings filled with pork and aromatic black truffle
Key Health Benefits of Truffle Xiao
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Truffle Xiao Nutrition with Gram
Use Gram to log truffle xiao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffle xiao?
Truffle Xiao contains 215 calories per 6 pieces (150g).
How much protein is in truffle xiao?
Truffle Xiao provides 9.5g of protein per 6 pieces (150g).
How many carbs are in truffle xiao?
Truffle Xiao has 23g of carbohydrates per 6 pieces (150g).
Is truffle xiao good for tracking nutrition?
Yes. Truffle Xiao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffle xiao in a meal plan?
Use Truffle Xiao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffle xiao and thousands of other foods with the Gram app.