Truffled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffled Egg contains 255 calories, 11.5g protein, 18g carbs, and 13.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Truffled Egg Good for You?
Truffled Egg provides 255 calories per one piece (130g) with 11.5g protein, 18g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), cholesterol (43% dv), sodium (18% dv).
Toasted bread topped with egg and shaved pecorino cheese with truffle
Key Health Benefits of Truffled Egg
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Truffled Egg Nutrition with Gram
Use Gram to log truffled egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffled egg?
Truffled Egg contains 255 calories per one piece (130g).
How much protein is in truffled egg?
Truffled Egg provides 11.5g of protein per one piece (130g).
How many carbs are in truffled egg?
Truffled Egg has 18g of carbohydrates per one piece (130g).
Is truffled egg good for tracking nutrition?
Yes. Truffled Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffled egg in a meal plan?
Use Truffled Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffled egg and thousands of other foods with the Gram app.