Truffled Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffled Mushroom contains 185 calories, 10.5g protein, 2g carbs, and 15.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.80mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Truffled Mushroom Good for You?
Truffled Mushroom provides 185 calories per one plate (200g) with 10.5g protein, 2g carbohydrates, and 15.5g fat. It is a source of saturated fat (40% dv), cholesterol (83% dv), sodium (11% dv).
Creamy scrambled eggs with sautéed mushrooms and truffle
Key Health Benefits of Truffled Mushroom
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Truffled Mushroom Nutrition with Gram
Use Gram to log truffled mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffled mushroom?
Truffled Mushroom contains 185 calories per one plate (200g).
How much protein is in truffled mushroom?
Truffled Mushroom provides 10.5g of protein per one plate (200g).
How many carbs are in truffled mushroom?
Truffled Mushroom has 2g of carbohydrates per one plate (200g).
Is truffled mushroom good for tracking nutrition?
Yes. Truffled Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffled mushroom in a meal plan?
Use Truffled Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track truffled mushroom and thousands of other foods with the Gram app.