Truffled Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffled Mushroom contains 240 calories, 7g protein, 27g carbs, and 10g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Truffled Mushroom Good for You?
Truffled Mushroom provides 240 calories per one piece (150g) with 7g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (1389% dv).
Artisan sourdough toast topped with butter-sautéed mushrooms and finished with truffle oil, often served as a brunch dish or appetizer.
Key Health Benefits of Truffled Mushroom
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Truffled Mushroom Nutrition with Gram
Use Gram to log truffled mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffled mushroom?
Truffled Mushroom contains 240 calories per one piece (150g).
How much protein is in truffled mushroom?
Truffled Mushroom provides 7g of protein per one piece (150g).
How many carbs are in truffled mushroom?
Truffled Mushroom has 27g of carbohydrates per one piece (150g).
Is truffled mushroom good for tracking nutrition?
Yes. Truffled Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffled mushroom in a meal plan?
Use Truffled Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffled mushroom and thousands of other foods with the Gram app.