Truffled Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffled Mushrooms contains 235 calories, 6.5g protein, 24g carbs, and 13g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 120.0mg | 10% |
Is Truffled Mushrooms Good for You?
Truffled Mushrooms provides 235 calories per one plate (200g) with 6.5g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (1222% dv).
Sautéed mushrooms with truffle oil or shaved truffle served atop toasted bread, often finished with herbs as a savory appetizer or light meal.
Key Health Benefits of Truffled Mushrooms
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Truffled Mushrooms Nutrition with Gram
Use Gram to log truffled mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffled mushrooms?
Truffled Mushrooms contains 235 calories per one plate (200g).
How much protein is in truffled mushrooms?
Truffled Mushrooms provides 6.5g of protein per one plate (200g).
How many carbs are in truffled mushrooms?
Truffled Mushrooms has 24g of carbohydrates per one plate (200g).
Is truffled mushrooms good for tracking nutrition?
Yes. Truffled Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffled mushrooms in a meal plan?
Use Truffled Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffled mushrooms and thousands of other foods with the Gram app.