Truffled Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffled Parmesan contains 240 calories, 5g protein, 25g carbs, and 12g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Truffled Parmesan Good for You?
Truffled Parmesan provides 240 calories per one bowl (300g) with 5g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (26% dv), iron (444% dv).
Creamy Northern Italian rice dish slow-cooked with white wine, butter, parmesan, and finished with truffle oil or shavings.
Key Health Benefits of Truffled Parmesan
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Truffled Parmesan Nutrition with Gram
Use Gram to log truffled parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffled parmesan?
Truffled Parmesan contains 240 calories per one bowl (300g).
How much protein is in truffled parmesan?
Truffled Parmesan provides 5g of protein per one bowl (300g).
How many carbs are in truffled parmesan?
Truffled Parmesan has 25g of carbohydrates per one bowl (300g).
Is truffled parmesan good for tracking nutrition?
Yes. Truffled Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffled parmesan in a meal plan?
Use Truffled Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffled parmesan and thousands of other foods with the Gram app.