Truffled Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Truffled Scrambled contains 245 calories, 10g protein, 21g carbs, and 13g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Truffled Scrambled Good for You?
Truffled Scrambled provides 245 calories per one plate (250g) with 10g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (60% dv), sodium (17% dv).
Soft scrambled eggs cooked with butter and cream, served over toasted sourdough and drizzled with truffle oil.
Key Health Benefits of Truffled Scrambled
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Truffled Scrambled Nutrition with Gram
Use Gram to log truffled scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in truffled scrambled?
Truffled Scrambled contains 245 calories per one plate (250g).
How much protein is in truffled scrambled?
Truffled Scrambled provides 10g of protein per one plate (250g).
How many carbs are in truffled scrambled?
Truffled Scrambled has 21g of carbohydrates per one plate (250g).
Is truffled scrambled good for tracking nutrition?
Yes. Truffled Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use truffled scrambled in a meal plan?
Use Truffled Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track truffled scrambled and thousands of other foods with the Gram app.