Truffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (18g) of truffles contains 92 calories, 1.1g protein, 8.1g carbs, and 6.1g fat. Truffles is a good source of saturated fat.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 1.1g | 2% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 6.1g | 8% |
| Fiber | 0.45g | 2% |
| Sugar | 6.9g | -- |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 9.5mg | 3% |
| Sodium | 12.2mg | 1% |
| Potassium | 53.5mg | 1% |
| Calcium | 28.3mg | 2% |
| Iron | 0.32mg | 2% |
| Magnesium | 8.6mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 25.9mcg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 1.6mcg | 0% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 30.8mg | 2% |
Are Truffles Good for You?
Truffles provides 92 calories per piece (18g) with 1.1g of protein, 8.1g of carbohydrates, and 6.1g of fat. They are a source of saturated fat (17% dv).
Key Health Benefits of Truffles
- Good source of saturated fat (17% dv)
Frequently Asked Questions
How many calories are in truffles?
One piece (18g) of truffles contains 92 calories.
How much protein are in truffles?
One piece (18g) of truffles provides 1.1g of protein.
Are truffles vegetarian?
Yes, truffles are suitable for vegetarian diets.
Are truffles gluten-free?
Yes, truffles are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track truffles and thousands of other foods with the Gram app.