Trumpet Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trumpet Ice contains 420 calories, 7g protein, 75g carbs, and 12g fat per one cone (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cone (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
Is Trumpet Ice Good for You?
Trumpet Ice provides 420 calories per one cone (25g) with 7g protein, 75g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (556% dv).
Crisp, sweet waffle-style cone shaped like a trumpet, used to hold ice cream.
Key Health Benefits of Trumpet Ice
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Trumpet Ice Nutrition with Gram
Use Gram to log trumpet ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trumpet ice?
Trumpet Ice contains 420 calories per one cone (25g).
How much protein is in trumpet ice?
Trumpet Ice provides 7g of protein per one cone (25g).
How many carbs are in trumpet ice?
Trumpet Ice has 75g of carbohydrates per one cone (25g).
Is trumpet ice good for tracking nutrition?
Yes. Trumpet Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trumpet ice in a meal plan?
Use Trumpet Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track trumpet ice and thousands of other foods with the Gram app.