Tschok Wangun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tschok Wangun contains 85 calories, 1.8g protein, 8.5g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Tschok Wangun Good for You?
Tschok Wangun provides 85 calories per one bowl (200g) with 1.8g protein, 8.5g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (318% dv).
Kashmiri Pandit-style sour brinjal (eggplant) curry cooked with tamarind, dried ginger, fennel, and Kashmiri spices in a tangy gravy
Key Health Benefits of Tschok Wangun
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tschok Wangun Nutrition with Gram
Use Gram to log tschok wangun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tschok wangun?
Tschok Wangun contains 85 calories per one bowl (200g).
How much protein is in tschok wangun?
Tschok Wangun provides 1.8g of protein per one bowl (200g).
How many carbs are in tschok wangun?
Tschok Wangun has 8.5g of carbohydrates per one bowl (200g).
Is tschok wangun good for tracking nutrition?
Yes. Tschok Wangun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tschok wangun in a meal plan?
Use Tschok Wangun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tschok wangun and thousands of other foods with the Gram app.