Tsok Vangun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsok Vangun contains 88 calories, 1.7g protein, 8.8g carbs, and 5.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 1.7g | 3% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.6g | 9% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 385.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.40mg | 0% |
| Zinc | 36.0mg | 327% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 22.0mg | 2% |
Is Tsok Vangun Good for You?
Tsok Vangun provides 88 calories per one bowl (200g) with 1.7g protein, 8.8g carbohydrates, and 5.2g fat. It is a source of sodium (17% dv), iron (1028% dv), zinc (327% dv).
Kashmiri Pandit sour eggplant curry made with tamarind or kokur, dried ginger powder, fennel seeds, and mustard oil — a tangy vegetarian side dish from Kashmir
Key Health Benefits of Tsok Vangun
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tsok Vangun Nutrition with Gram
Use Gram to log tsok vangun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsok vangun?
Tsok Vangun contains 88 calories per one bowl (200g).
How much protein is in tsok vangun?
Tsok Vangun provides 1.7g of protein per one bowl (200g).
How many carbs are in tsok vangun?
Tsok Vangun has 8.8g of carbohydrates per one bowl (200g).
Is tsok vangun good for tracking nutrition?
Yes. Tsok Vangun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsok vangun in a meal plan?
Use Tsok Vangun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsok vangun and thousands of other foods with the Gram app.