Tsokolate Ah Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsokolate Ah contains 95 calories, 2.5g protein, 13.5g carbs, and 4g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tsokolate Ah Good for You?
Tsokolate Ah provides 95 calories per one cup (240g) with 2.5g protein, 13.5g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (1000% dv), zinc (636% dv).
Traditional Filipino thick hot chocolate drink made from tablea (roasted cacao tablets) dissolved in hot water or milk, sweetened with sugar. Rich and frothy.
Key Health Benefits of Tsokolate Ah
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tsokolate Ah Nutrition with Gram
Use Gram to log tsokolate ah and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsokolate ah?
Tsokolate Ah contains 95 calories per one cup (240g).
How much protein is in tsokolate ah?
Tsokolate Ah provides 2.5g of protein per one cup (240g).
How many carbs are in tsokolate ah?
Tsokolate Ah has 13.5g of carbohydrates per one cup (240g).
Is tsokolate ah good for tracking nutrition?
Yes. Tsokolate Ah can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsokolate ah in a meal plan?
Use Tsokolate Ah as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsokolate ah and thousands of other foods with the Gram app.