Tsokolate Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsokolate Bread contains 310 calories, 6.5g protein, 48g carbs, and 10.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tsokolate Bread Good for You?
Tsokolate Bread provides 310 calories per one piece (60g) with 6.5g protein, 48g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (889% dv).
Filipino-style chocolate bread, a soft bread roll or loaf flavored with tablea or cocoa, sweetened and often enjoyed as a snack or breakfast item
Key Health Benefits of Tsokolate Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tsokolate Bread Nutrition with Gram
Use Gram to log tsokolate bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsokolate bread?
Tsokolate Bread contains 310 calories per one piece (60g).
How much protein is in tsokolate bread?
Tsokolate Bread provides 6.5g of protein per one piece (60g).
How many carbs are in tsokolate bread?
Tsokolate Bread has 48g of carbohydrates per one piece (60g).
Is tsokolate bread good for tracking nutrition?
Yes. Tsokolate Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsokolate bread in a meal plan?
Use Tsokolate Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsokolate bread and thousands of other foods with the Gram app.