Tsokolate Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsokolate Cake contains 365 calories, 5.5g protein, 48g carbs, and 17.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tsokolate Cake Good for You?
Tsokolate Cake provides 365 calories per one slice (100g) with 5.5g protein, 48g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (14% dv).
Filipino-style chocolate cake made with tablea or cocoa powder, a rich moist cake often frosted with chocolate icing, popular for celebrations and merienda
Key Health Benefits of Tsokolate Cake
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tsokolate Cake Nutrition with Gram
Use Gram to log tsokolate cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsokolate cake?
Tsokolate Cake contains 365 calories per one slice (100g).
How much protein is in tsokolate cake?
Tsokolate Cake provides 5.5g of protein per one slice (100g).
How many carbs are in tsokolate cake?
Tsokolate Cake has 48g of carbohydrates per one slice (100g).
Is tsokolate cake good for tracking nutrition?
Yes. Tsokolate Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsokolate cake in a meal plan?
Use Tsokolate Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsokolate cake and thousands of other foods with the Gram app.