Tsokolate Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsokolate Cookies contains 480 calories, 6g protein, 60g carbs, and 24g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tsokolate Cookies Good for You?
Tsokolate Cookies provides 480 calories per 2 pieces (30g) with 6g protein, 60g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), sodium (12% dv).
Filipino-style chocolate cookies made with tablea (native cacao tablets), flour, butter, sugar, and eggs
Key Health Benefits of Tsokolate Cookies
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tsokolate Cookies Nutrition with Gram
Use Gram to log tsokolate cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsokolate cookies?
Tsokolate Cookies contains 480 calories per 2 pieces (30g).
How much protein is in tsokolate cookies?
Tsokolate Cookies provides 6g of protein per 2 pieces (30g).
How many carbs are in tsokolate cookies?
Tsokolate Cookies has 60g of carbohydrates per 2 pieces (30g).
Is tsokolate cookies good for tracking nutrition?
Yes. Tsokolate Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsokolate cookies in a meal plan?
Use Tsokolate Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsokolate cookies and thousands of other foods with the Gram app.