Tsokolate De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsokolate De contains 100 calories, 2.3g protein, 15g carbs, and 4.2g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Tsokolate De Good for You?
Tsokolate De provides 100 calories per one cup (240g) with 2.3g protein, 15g carbohydrates, and 4.2g fat. It is a source of saturated fat (14% dv), iron (944% dv), zinc (636% dv).
Hot chocolate from Taal, Batangas, Philippines, made with locally produced tablea cacao tablets, often with peanuts ground in, dissolved in hot water or carabao milk and sweetened with sugar
Key Health Benefits of Tsokolate De
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tsokolate De Nutrition with Gram
Use Gram to log tsokolate de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsokolate de?
Tsokolate De contains 100 calories per one cup (240g).
How much protein is in tsokolate de?
Tsokolate De provides 2.3g of protein per one cup (240g).
How many carbs are in tsokolate de?
Tsokolate De has 15g of carbohydrates per one cup (240g).
Is tsokolate de good for tracking nutrition?
Yes. Tsokolate De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsokolate de in a meal plan?
Use Tsokolate De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsokolate de and thousands of other foods with the Gram app.