Tsokolate De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsokolate De contains 95 calories, 2.5g protein, 14g carbs, and 4g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tsokolate De Good for You?
Tsokolate De provides 95 calories per one cup (240g) with 2.5g protein, 14g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (889% dv), zinc (591% dv).
Traditional Filipino thick hot chocolate from Baguio, made by dissolving tablea (pure cacao tablets) in hot water or milk and frothing with a wooden batirol whisk
Key Health Benefits of Tsokolate De
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tsokolate De Nutrition with Gram
Use Gram to log tsokolate de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsokolate de?
Tsokolate De contains 95 calories per one cup (240g).
How much protein is in tsokolate de?
Tsokolate De provides 2.5g of protein per one cup (240g).
How many carbs are in tsokolate de?
Tsokolate De has 14g of carbohydrates per one cup (240g).
Is tsokolate de good for tracking nutrition?
Yes. Tsokolate De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsokolate de in a meal plan?
Use Tsokolate De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsokolate de and thousands of other foods with the Gram app.