Tsokolate Eh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsokolate Eh contains 110 calories, 2.8g protein, 16g carbs, and 5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Tsokolate Eh Good for You?
Tsokolate Eh provides 110 calories per one cup (240g) with 2.8g protein, 16g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), iron (1028% dv), zinc (682% dv).
Tsokolate Eh is the thick, rich version of Filipino hot chocolate made with tablea and whole milk or carabao milk, as opposed to the thinner ‘Ah’ version. The name comes from the Filipino expression ‘Eh’ meaning the premium choice.
Key Health Benefits of Tsokolate Eh
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tsokolate Eh Nutrition with Gram
Use Gram to log tsokolate eh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsokolate eh?
Tsokolate Eh contains 110 calories per one cup (240g).
How much protein is in tsokolate eh?
Tsokolate Eh provides 2.8g of protein per one cup (240g).
How many carbs are in tsokolate eh?
Tsokolate Eh has 16g of carbohydrates per one cup (240g).
Is tsokolate eh good for tracking nutrition?
Yes. Tsokolate Eh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsokolate eh in a meal plan?
Use Tsokolate Eh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsokolate eh and thousands of other foods with the Gram app.